:root {
  --text-primary: #FAFAFA;
  --text-secondary: #B8B6B0;
  --text-tertiary: #76746E;
  --success: #6BE3A4;
  --warning: #F2C063;
  --danger: #FF6B6B;
  --info: #6BA3E3;
  --terracotta: #E07658;
}

* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }

body {
  background: #050506;
  color: var(--text-primary);
  font-family: -apple-system, BlinkMacSystemFont, "Inter", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  min-height: 100vh;
  position: relative;
  overflow-x: hidden;
  max-width: 1100px;
  margin: 0 auto;
  padding: calc(32px + env(safe-area-inset-top, 0px)) 20px 60px;
}

body::before {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 0;
  background:
    radial-gradient(circle at 82% 14%, rgba(224, 118, 88, 0.16), transparent 40%),
    radial-gradient(circle at 18% 90%, rgba(180, 180, 200, 0.06), transparent 40%);
  filter: blur(40px);
  animation: washDrift 36s ease-in-out infinite alternate;
}
@keyframes washDrift {
  0%   { transform: translate(0, 0) scale(1); }
  100% { transform: translate(-2%, 2%) scale(1.05); }
}
body::after {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 0;
  background-image: radial-gradient(rgba(255,255,255,0.014) 1px, transparent 1px);
  background-size: 3px 3px;
}

.mono { font-family: ui-monospace, "SF Mono", Menlo, Consolas, monospace; }

.dash-title {
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.025em;
  margin: 0 0 14px;
  background: linear-gradient(180deg, #FFFFFF 0%, #C7C4BC 120%);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  position: relative;
  z-index: 1;
}
@media (max-width: 480px) {
  .dash-title { font-size: 22px; }
}

.page-header-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
  position: relative;
  z-index: 1;
}
.page-header-row .dash-title { margin-bottom: 0; }

.sync-refresh-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  flex: none;
  border-radius: 999px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.10);
  color: var(--text-tertiary);
  font-size: 17px;
  line-height: 1;
  cursor: pointer;
  transition: background 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}
.sync-refresh-btn:hover {
  background: rgba(255,255,255,0.08);
  color: var(--text-primary);
}
.sync-refresh-btn.sync-refresh-spinning {
  animation: sync-refresh-spin 0.7s linear infinite;
  color: #F2C063;
  border-color: rgba(242,192,99,0.32);
}
.sync-refresh-btn.sync-refresh-done {
  color: #6FCF97;
  border-color: rgba(111,207,151,0.35);
}
@keyframes sync-refresh-spin {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}
@media (prefers-reduced-motion: reduce) {
  .sync-refresh-btn.sync-refresh-spinning { animation: none; }
}

/* ---------- Page nav ---------- */
.page-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  row-gap: 8px;
  margin-bottom: 24px;
  position: relative;
  z-index: 1;
}
.page-nav a {
  font-size: 12.5px;
  font-weight: 700;
  padding: 8px 16px;
  border-radius: 999px;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  border: 1px solid transparent;
  transition: transform 0.15s ease, background 0.15s ease, border-color 0.15s ease, color 0.15s ease, box-shadow 0.15s ease;
}
.page-nav a:hover { transform: translateY(-1px); }

.page-nav a.nav-home {
  color: var(--text-secondary);
  background: rgba(255,255,255,0.05);
  border-color: rgba(255,255,255,0.10);
}
.page-nav a.nav-home:hover { color: var(--text-primary); background: rgba(255,255,255,0.08); }
.page-nav a.nav-home.is-active {
  color: #0A0A0B;
  background: linear-gradient(180deg, #FFFFFF 0%, #E8E5DD 100%);
  border-color: transparent;
  box-shadow: 0 4px 14px rgba(255,255,255,0.15);
}

.page-nav a.nav-calendar {
  color: var(--info);
  background: rgba(107,163,227,0.09);
  border-color: rgba(107,163,227,0.22);
}
.page-nav a.nav-calendar:hover { background: rgba(107,163,227,0.16); }
.page-nav a.nav-calendar.is-active {
  color: #06131F;
  background: linear-gradient(180deg, #9CCBF7 0%, var(--info) 100%);
  border-color: transparent;
  box-shadow: 0 4px 14px rgba(107,163,227,0.35);
}

.page-nav a.nav-fitness {
  color: var(--warning);
  background: rgba(242,192,99,0.09);
  border-color: rgba(242,192,99,0.22);
}
.page-nav a.nav-fitness:hover { background: rgba(242,192,99,0.16); }
.page-nav a.nav-fitness.is-active {
  color: #241804;
  background: linear-gradient(180deg, #F7D68C 0%, var(--warning) 100%);
  border-color: transparent;
  box-shadow: 0 4px 14px rgba(242,192,99,0.35);
}

.page-nav a.nav-news {
  color: var(--terracotta);
  background: rgba(224,118,88,0.09);
  border-color: rgba(224,118,88,0.22);
}
.page-nav a.nav-news:hover { background: rgba(224,118,88,0.16); }
.page-nav a.nav-news.is-active {
  color: #260D07;
  background: linear-gradient(180deg, #F0A78C 0%, var(--terracotta) 100%);
  border-color: transparent;
  box-shadow: 0 4px 14px rgba(224,118,88,0.35);
}

.page-nav a.nav-professional {
  color: var(--success);
  background: rgba(107,227,164,0.09);
  border-color: rgba(107,227,164,0.22);
}
.page-nav a.nav-professional:hover { background: rgba(107,227,164,0.16); }
.page-nav a.nav-professional.is-active {
  color: #04241A;
  background: linear-gradient(180deg, #9CF0C7 0%, var(--success) 100%);
  border-color: transparent;
  box-shadow: 0 4px 14px rgba(107,227,164,0.35);
}

/* ---------- Page transitions ---------- */
@view-transition {
  navigation: auto;
}

.dash-title { view-transition-name: dash-title; }
.page-nav { view-transition-name: page-nav; }

::view-transition-old(root),
::view-transition-new(root) {
  transform-origin: 50% 50%;
}
::view-transition-old(root) {
  animation: dash-page-out 0.42s cubic-bezier(0.55, 0, 1, 0.45) both;
}
::view-transition-new(root) {
  animation: dash-page-in 0.68s cubic-bezier(0.16, 1, 0.3, 1) both;
}

@keyframes dash-page-out {
  0%   { opacity: 1; transform: scale(1) translateY(0); filter: blur(0px) brightness(1); }
  45%  { filter: blur(4px) brightness(1.12); }
  100% { opacity: 0; transform: scale(1.045) translateY(-14px); filter: blur(14px) brightness(1.25); }
}
@keyframes dash-page-in {
  0%   { opacity: 0; transform: scale(0.955) translateY(16px); filter: blur(16px) brightness(1.3); }
  55%  { filter: blur(3px) brightness(1.1); }
  100% { opacity: 1; transform: scale(1) translateY(0); filter: blur(0px) brightness(1); }
}

::view-transition-old(dash-title),
::view-transition-new(dash-title),
::view-transition-old(page-nav),
::view-transition-new(page-nav) {
  animation: none;
}

@media (prefers-reduced-motion: reduce) {
  ::view-transition-group(*),
  ::view-transition-old(*),
  ::view-transition-new(*) {
    animation: none !important;
  }
}

.card {
  background: rgba(255, 255, 255, 0.04);
  border-radius: 16px;
  padding: 20px;
  backdrop-filter: blur(24px) saturate(1.2);
  -webkit-backdrop-filter: blur(24px) saturate(1.2);
  box-shadow: 0 12px 40px rgba(0,0,0,0.45);
  position: relative;
  z-index: 1;
}

.section-title {
  font-size: 10.5px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-tertiary);
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  row-gap: 6px;
  gap: 12px;
  margin: 0 0 14px;
}
.section-title::before { content: ''; width: 18px; height: 1px; background: var(--text-tertiary); opacity: 0.6; }
.section-title::after  { content: ''; flex: 1; height: 1px; background: linear-gradient(90deg, rgba(255,255,255,0.08), transparent); }

.section { position: relative; z-index: 1; margin-bottom: 30px; }
.section:last-child { margin-bottom: 0; }

/* ---------- Shared card/list/form components (Home, Calendar, Professional) ---------- */
.gm-card { margin-bottom: 18px; }
.gm-card:last-child { margin-bottom: 0; }

.gm-card-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  margin-bottom: 14px;
  gap: 10px;
}

.gm-eyebrow {
  font-size: 10.5px;
  text-transform: uppercase;
  color: var(--text-tertiary);
  letter-spacing: 0.18em;
  margin-bottom: 6px;
}

.empty-state {
  font-size: 12px;
  color: var(--text-tertiary);
  font-style: italic;
  padding: 14px 0;
  text-align: center;
}

.goal-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.goal-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  margin-bottom: 6px;
  background: rgba(255,255,255,0.035);
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,0.06);
  transition: background 0.15s ease;
}
.goal-row:hover { background: rgba(255,255,255,0.06); }

.gm-checkbox {
  width: 22px;
  height: 22px;
  flex-shrink: 0;
  border-radius: 7px;
  border: 1.5px solid rgba(255,255,255,0.18);
  background: rgba(0,0,0,0.3);
  position: relative;
  cursor: pointer;
  -webkit-appearance: none;
  appearance: none;
  margin: 0;
}
.gm-checkbox:checked {
  background: #6BE3A4;
  border-color: #6BE3A4;
  box-shadow: 0 0 12px rgba(107,227,164,0.40);
}
.gm-checkbox:checked::after {
  content: '';
  position: absolute;
  left: 6px;
  top: 2px;
  width: 6px;
  height: 11px;
  border: solid #0A0A0B;
  border-width: 0 2.5px 2.5px 0;
  transform: rotate(45deg) scale(1);
}

.goal-text {
  flex: 1;
  font-size: 13.5px;
  color: var(--text-primary);
  outline: none;
  word-break: break-word;
}
.goal-text[contenteditable="true"] {
  outline: 1px solid rgba(255,255,255,0.2);
  border-radius: 4px;
  padding: 2px 4px;
}

.goal-delete {
  background: none;
  border: none;
  color: var(--text-tertiary);
  opacity: 0.5;
  cursor: pointer;
  font-size: 15px;
  flex-shrink: 0;
  line-height: 1;
  padding: 2px 4px;
  border-radius: 6px;
}
.goal-row:hover .goal-delete { opacity: 0.5; }
.goal-delete:hover { color: var(--danger); opacity: 1; }

.goal-row.is-done {
  opacity: 0.6;
  background: rgba(107,227,164,0.04);
}
.goal-row.is-done .goal-text {
  text-decoration: line-through;
  text-decoration-color: rgba(255,255,255,0.4);
}

.goal-input-wrap {
  display: flex;
  gap: 8px;
  margin-top: 16px;
  padding-top: 14px;
  border-top: 1px solid rgba(255,255,255,0.08);
  flex-wrap: wrap;
}

.gm-input {
  flex: 1;
  min-width: 140px;
  padding: 11px 14px;
  border-radius: 12px;
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.08);
  color: var(--text-primary);
  font-size: 13.5px;
  font-family: inherit;
  outline: none;
  transition: border-color 0.15s ease;
}
.gm-input::placeholder { color: var(--text-tertiary); }
.gm-input:focus { border-color: rgba(255,255,255,0.35); }

.gm-btn {
  border: none;
  border-radius: 999px;
  font-weight: 700;
  font-size: 12.5px;
  padding: 11px 20px;
  cursor: pointer;
  font-family: inherit;
  transition: transform 0.15s ease, filter 0.15s ease;
  white-space: nowrap;
}

.gm-btn-primary {
  background: linear-gradient(180deg, #FFFFFF 0%, #E8E5DD 100%);
  color: #0A0A0B;
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.6), 0 6px 16px rgba(0,0,0,0.35);
}
.gm-btn-primary:hover {
  transform: translateY(-1px);
  filter: brightness(1.05);
}

.gm-btn-secondary {
  background: rgba(255,255,255,0.04);
  color: var(--text-primary);
  border: 1px solid rgba(255,255,255,0.10);
}
.gm-btn-secondary:hover {
  transform: translateY(-1px);
}

.gm-status {
  font-size: 11px;
  color: var(--text-tertiary);
  margin-top: 8px;
  min-height: 14px;
}
.gm-status.is-error { color: var(--danger); }
.gm-status.is-success { color: var(--success); }

/* ---------- Prevent mobile auto-zoom on input focus ---------- */
@media (max-width: 600px) {
  input, textarea, select {
    font-size: 16px !important;
  }
}